How we help?

How we help?

At Nottingham Counselling Therapy we support clients from the age of 16 upwards.

We offer different therapeutic approaches for a wide range of issues and provide a tailored approach to suit your individual needs. This includes Person centred therapy, Compassion focussed therapy, Life coaching, Group therapy, Cognitive behavioural therapy, Attachment theory and Mindfulness.

Here are some examples of the type of issues we help with:

  • Addictions – alcohol and drugs, gambling, sexual
  • Anxiety – social anxiety, health anxiety, generalised anxiety disorder, panic attacks
  • Body-dysmorphia
  • Dissociation
  • Emotional abuse
  • Low mood
  • Personality disorders
  • Relationship and family issues
  • Self-harm
  • Suicide thoughts
  • Workplace stress
  • Anger management
  • Bereavement and loss
  • Depression
  • Eating disorders
  • Low self-esteem and confidence
  • Obsessive compulsive disorder
  • Physical abuse
  • Self-criticalness
  • Sexual abuse and rape
  • Trauma / post-traumatic stress disorder
  • Workplace stress


Nottingham Counselling Therapy are dedicated to supporting clients mental and physical health and offer 20% discount towards yoga classes and well-being workshops.